Archive for the ‘Uncategorized’ Category
Saturday, January 3rd, 2009
When you plan to accomplish some task why do you hestitate? Could it be that approaching the task triggers strong but often ignored beliefs about inferiorty or danger? It has been said the 'anxiety is the handmaiden of anxiety', meaning that we often avoid situations or tasks because they spark ...
Posted in Anxiety, Anxiety Therapist, Blog, Guided discovery, Uncategorized, Working through avoidance | No Comments »
Friday, December 12th, 2008
1. 1. Break down tasks to the barest simplicity and complete very small steps, like work on a task for 5 or 10 minutes to begin..
2. 2. Celebrate some even small successes to challenges and add small increases over time.
3
Posted in Reduce anxiety, Uncategorized | No Comments »
Sunday, December 7th, 2008
Self-Reflection and the Inward Looking Person
“Your sacred space is where you can find yourself again and again.”
– Joseph Campbell
We live in a world of extroverts. Our social norms are geared to people who are “out there” – those who achieve, ...
Posted in Accurate Empathy, Anxiety, Anxiety Therapist, Blog, Huntington Beach, Panic Disorder, Uncategorized | No Comments »
Sunday, August 17th, 2008
Do you feel agonizing anxiety or emotional pain that you can sometimes avoid but keeps coming back? How many times have you planned to get some help but backed away from therapy? Do you avoid other situations that might trigger this intense emotion even though the things you want to ...
Posted in Anxiety, Anxiety Therapist, Blog, Huntington Beach, Uncategorized | 2 Comments »
