4 Tips to Help You Benefit From Depression Counseling 1. Learn to recognize and record your emotions. Emotions (or feelings) are usually one-word descriptions such as sad, hopeless, helpless, defeated, or worthless. Do you draw a blank when trying to write them down? You might have learned to block out recognizing them due to pain [...]
Would you like to read articles here that specifically helps you with unique solutions for you to start freeing yourself from anxiety or depression? All you need to do is to take a look at this site and make a confidential comment about 3 problems you would like to improve right now — examples: [...]
Experience and Chemistry are the best guides I would use for trying out a counselor. You can verify experience by searching for how long a counselor has been licensed and you can partially evaluate how you feel with a counselor who gives a free phone consultation and read articles on his web site. Whoever [...]
1.Break down tasks to the barest simplicity and complete very small steps, like work on a task for 5 or 10 minutes to begin. 2. Celebrate some even small successes to challenges and add small increases over time.
Self-Reflection and the Inward Looking Person “Your sacred space is where you can find yourself again and again.” – Joseph Campbell We live in a world of extroverts. Our social norms are geared to people who are “out there” – those who achieve, compete, socialize easily, and are energized by the external [...]
Do you feel agonizing anxiety or emotional pain that you can sometimes avoid but keeps coming back? How many times have you planned to get some help but backed away from therapy? Do you avoid other situations that might trigger this intense emotion even though the things you want to do might be enriching [...]
I work to help people make positive changes by providing a safe, supportive and trusting relationship. I help others to learn important self-help skills that can lead to clarity of purpose and self-confidence. Please see hyperlinks below for details about some to the emotional problems in which I specialize.
I am available for your questions by email or by calling (714) 960-2490. I welcome the opportunity to assist you and discuss treatment options.
