Huntington Beach Therapist

Huntington Beach Therapist
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    Posted on May 31st, 2009

    Breaking The Grip of Depression Through Counseling

    4 Tips to Help You Benefit From Depression Counseling
    1. Learn to recognize and record your emotions.  
    Emotions (or feelings) are usually one-word descriptions such as sad, hopeless, helpless, defeated, or worthless. Do you draw a blank when trying to write them down?  You might have learned to block out recognizing them due to pain or being [...]

  • Uncategorized

    Posted on May 9th, 2009

    If Anxious or Depressed, What If You Could Learn About Solving Your Specific Problem?

     
    Would you like to read articles here that specifically helps you with unique solutions for you to start freeing yourself from anxiety or depression?   All you need to do is to take a look at this site and make a confidential comment about 3 problems you would like to improve right now — examples: how [...]

  • Anxiety, Reduce anxiety, Uncategorized

    Posted on April 5th, 2009

    Couple Counseling, How to Pick Out The Best Person To Counsel You

     
    Experience and Chemistry are the best guides I would use for trying out a counselor. You can verify experience by searching for how long a counselor has been licensed and you can partially evaluate how you feel with a counselor who gives a free phone consultation and read articles on his web site. Whoever you [...]

  • Anxiety, Reduce anxiety, Uncategorized

    Posted on December 12th, 2008

    Anxiety Reduction On Starting or Completing A Task Can Lead to More Completions

    1.Break down tasks to the barest simplicity and complete very small steps, like work on a task for 5 or 10 minutes to begin.
    2. Celebrate some even small successes to challenges and add small increases over time.

  • Accurate Empathy, Anxiety, Anxiety Therapist, Panic Disorder, Uncategorized

    Posted on December 7th, 2008

    Anxiety: Ways to Manage If You Are An Introvert or Extrovert

    Self-Reflection and the Inward Looking Person
     
    “Your sacred space is where you can find yourself again and again.”
                                                                                        – Joseph Campbell
     
    We live in a world of extroverts. Our social norms are geared to people who are “out there” – [...]

  • Anxiety, Anxiety Therapist, Uncategorized

    Posted on August 17th, 2008

    Anxiety Relief Therapy, How to Overcome Reluctance To Doing The Right Thing

     
    Do you feel agonizing anxiety or emotional pain that you can sometimes avoid but keeps coming back? How many times have you planned to get some help but backed away from therapy? Do you avoid other situations that might trigger this intense emotion even though the things you want to do might be enriching or [...]

  • Carl Wells, Therapist
    Huntington Beach therapy

    I work to help people make positive changes by providing a safe, supportive and trusting relationship. I help others to learn important self-help skills that can lead to clarity of purpose and self-confidence. Please see hyperlinks below for details about some to the emotional problems in which I specialize.

    I am available for your questions by email or by calling (714) 960-2490. I welcome the opportunity to assist you and discuss treatment options.

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Copyright © 2009 Carl Wells, Therapist. 16168 Beach Blvd, Suite 241. Huntington Beach, California. (714) 960-2490

Serving Orange County and Los Angeles county including Long Beach, Santa Ana, Irvine, and Newport Beach.