It is no secret that life in the Orange County area can be quite stressful, with day-to-day pressures mounting up in a hurry. While there are some effective techniques for managing stress that can be done without external help, a person who has chronic high stress periods may wish to talk to an Orange County [...]
With a year-round sunny climate and the stunning Pacific Ocean as a scenic backdrop, depression is certainly not the first word that would come to mind when describing Orange County. However, the truth is that many people in this area do suffer from depressive disorders, with many not even realizing that they have the condition [...]
Stressful Situations Some situations that are common stressors for many people include financial uncertainty, troublesome relationships and health concerns. Herbert Benson, M.D. has researched and published a list of stressors (such as marriage, divorce, deaths in the family), and given them scores, the higher the more likely they are to be troublesome. You can find many [...]
I work to help people make positive changes by providing a safe, supportive and trusting relationship. I can teach you to learn important self-help skills that can lead to clarity of purpose and self-confidence.
I am available for your questions by email or by calling (714) 960-2490. I welcome the opportunity to assist you and discuss treatment options.
