Experience and Chemistry are the best guides I would use for trying out a counselor. You can verify experience by searching for how long a counselor has been licensed and you can partially evaluate how you feel with a counselor who gives a free phone consultation and read articles on his web site. Whoever you [...]
1.Break down tasks to the barest simplicity and complete very small steps, like work on a task for 5 or 10 minutes to begin.
2. Celebrate some even small successes to challenges and add small increases over time.
I work to help people make positive changes by providing a safe, supportive and trusting relationship. I help others to learn important self-help skills that can lead to clarity of purpose and self-confidence. Please see hyperlinks below for details about some to the emotional problems in which I specialize.
I am available for your questions by email or by calling (714) 960-2490. I welcome the opportunity to assist you and discuss treatment options.