What is the Difference Between Anxiety and Anxiety Disorder? A disorder is a more serious mental or emotional problem which significantly interferes with major life skills such as work and relationships and can only be diagnosed by a licensed mental health specialist. Simply feeling anxiety (nervousness, fear) is a normal and universal experience that can [...]
Self-Reflection and the Inward Looking Person “Your sacred space is where you can find yourself again and again.” – Joseph Campbell We live in a world of extroverts. Our social norms are geared to people who are “out there” – those who achieve, compete, socialize easily, and are energized by the external [...]
Panic episodes (or attacks), often include several scary body and mind experiences such as rapid breathing, difficulty catching your breath, sweating not caused by heat, and dizziness. In addition, things around you can seem different or unreal or that you are losing control, having a heart attack, stroke or ‘going crazy’. If you become afraid [...]
I work to help people make positive changes by providing a safe, supportive and trusting relationship. I help others to learn important self-help skills that can lead to clarity of purpose and self-confidence. Please see hyperlinks below for details about some to the emotional problems in which I specialize.
I am available for your questions by email or by calling (714) 960-2490. I welcome the opportunity to assist you and discuss treatment options.
