Archive for the ‘Blog’ Category
Saturday, January 3rd, 2009
When you plan to accomplish some task why do you hestitate? Could it be that approaching the task triggers strong but often ignored beliefs about inferiorty or danger? It has been said the 'anxiety is the handmaiden of anxiety', meaning that we often avoid situations or tasks because they spark ...
Posted in Anxiety, Anxiety Therapist, Blog, Guided discovery, Uncategorized, Working through avoidance | No Comments »
Friday, December 19th, 2008
Are you feeling stressed? I will continue writing about stress and anxiety in segments. Visit here often to see new articles. Leave me a comment and I will reply if it seems to be of interest to others. If you live in southern California take advantage of a ...
Posted in Anxiety, Blog, Huntington Beach, Stress | No Comments »
Sunday, December 7th, 2008
Self-Reflection and the Inward Looking Person
“Your sacred space is where you can find yourself again and again.”
– Joseph Campbell
We live in a world of extroverts. Our social norms are geared to people who are “out there” – those who achieve, ...
Posted in Accurate Empathy, Anxiety, Anxiety Therapist, Blog, Huntington Beach, Panic Disorder, Uncategorized | No Comments »
Monday, September 15th, 2008
Have you ever instantly started to feel anxious and insecure and you didn’t even deserve to live or to have any pleasure or security? You think this will never get any better even though you’ve been through these feelings before, maybe many times before. Maybe you were feeling ok until you got ...
Posted in Accurate Empathy, Anxiety, Anxiety Therapist, Blog, Huntington Beach | No Comments »
Tuesday, August 26th, 2008
Have you given up hope that you can free yourself of terribly painful anxious feelings? Help is readily available to help you to put an end to your suffering. Do you suffer anxiety that won't go away, whether in many situations, or only certain ones? Although highly effective treatments are ...
Posted in Accurate Empathy, Anxiety, Anxiety Therapist, Blog, Huntington Beach, WordPress | No Comments »
Sunday, August 17th, 2008
Do you feel agonizing anxiety or emotional pain that you can sometimes avoid but keeps coming back? How many times have you planned to get some help but backed away from therapy? Do you avoid other situations that might trigger this intense emotion even though the things you want to ...
Posted in Anxiety, Anxiety Therapist, Blog, Huntington Beach, Uncategorized | 2 Comments »
Thursday, July 24th, 2008
Per credible research, accurrate empathy is the most powerful change agent in influencing change in another person, including helping lower anxiety. Empathy means putting yourself in another's shoes and being able to let the other person know your can understand their emotional pain, feelings and thoughts. Easy to describe but ...
Posted in Accurate Empathy, Anxiety Therapist, Blog, WordPress | No Comments »
Tuesday, June 24th, 2008
Are you still agonizing with anxiety even after reading popular self-help books or the many magazine articles with well-meant advice? You need professional help now if you cannot relax, sleep poorly, are impatient and have great trouble standing in lines or in trafic, break out in a sweat easily even ...
Posted in Accurate Empathy, Anxiety, Anxiety Therapist, Blog, Huntington Beach | No Comments »
Wednesday, March 26th, 2008
Panic episodes (or attacks), often include several scary body and mind experiences such as rapid breathing, difficulty catching your breath, sweating not caused by heat, and dizziness. In addition, things around you can seem different or unreal or that you are losing control, having a heart attack, stroke or ‘going ...
Posted in Anxiety, Blog, Huntington Beach, Panic Disorder, WordPress | No Comments »
Wednesday, March 26th, 2008
You are uptight and don’t know what to do but you are doing the best you know how. Learn some simple and effective ways to help bring relief. Learn about several different types of anxiety problems.
Call me or email me throught the 'Contact Us' form for prompt attention and effective ...
Posted in Anxiety, Blog, Huntington Beach | No Comments »
