We blame our partners when we feel discomfort, and this tends to create distance within an emotionally committed relationship. The distance, then, creates a feeling of further discomfort. The clue to dealing with this dilemma is to learn how to
If you are reading this article the chances are you or someone you know is seriously blocked from highly valued achievement in career, education, relationships and other goals. Starting a stp right now is imperative. That step could be hooking
Social anxiety is a painful and sometimes debilitating condition in which the socially anxious person experiences extreme doubts and negative thoughts about themselves in relation to others. Often, it’s accompanied by physical distress as well. For those whose social anxiety
Depression is often a chronic state interspersed with high and low periods. If you have a history of depression, then you know that the feeling can last several months or years before you are able to come up out of
Do NOT Overcome Your Fears Read through any self-help book or magazine and you’ll quickly see that one of the hot trends is being able to overcome fear. There are tons of methods and principles to conquer stage fright, deal
It is no secret that life in the Orange County area can be quite stressful, with day-to-day pressures mounting up in a hurry. While there are some effective techniques for managing stress that can be done without external help, a
Coping with anxiety is part of any normal life, but few people realize just how this psychological state can have dramatic effects on both mental and physical health. The problem with excessive anxiety is that it can be very difficult
Wondering how you could be feeling as if you were worthless, helpless or in danger one moment and feel the opposite the next? You might be a person who is mildly effected but many people are disabled by these shocking
How might you be keeping yourself from happiness from avoiding painful emotions? You could be hitting the wall that you can break though. The greatest problem I see in my private practice is people like you trying to escape from
Considering couples counseling? Unsure who to choose or how to evaluate your fit with a couples counselor? As a couples counselor myself, I believe that experience and Chemistry are the best guides for trying out a counselor. You can verify